Supporting you to be your best.

We partner with individuals who are navigating personal and life challenges by providing confidential, supportive coaching to strengthen resilience, enhance wellbeing, and maintain effectiveness both in and outside the workplace.

About Us

At Guided Growth Psychology, we're here to help you find your footing, especially during those times when life feels a bit uncertain or overwhelming.

Whether you're going through a career change, feeling stressed at work, heading back after a break, or just unsure about what’s next, we’re here to support you with warmth and practical guidance.

We combine psychology and career know-how to create a safe, supportive space where you can explore what really matters to you; your goals, your values, and the challenges you’re facing, because thriving isn’t just about having a great job, it’s about feeling balanced, resilient, and emotionally well.

Together, we’ll work on building your confidence, clarity, and sense of control so you can move forward with purpose and strength.

Services we provide

Workplace Stress & Burnout Prevention

We provide a safe, strengths-focussed space for individuals to build self-awareness, navigate challenges, and grow with purpose in their work and leadership.

Personal Challenges Affecting Work Performance

We offer compassionate, goal-oriented coaching that helps individuals build resilience, regain clarity, and move forward with confidence.

Workplace Transition and Development Challenges

We provide practical guidance for navigating role changes, redundancy, return-to-work, or re-entering the workforce after time away.

Monique Trigg | Founder & Director

Monique is a Registered Organisational Psychologist with a Master's Degree in Organisational Psychology. She is committed to supporting people and organisations to grow with confidence, clarity, and purpose in order to thrive. She brings expertise, warmth and insight to her work in coaching, leadership development, assessment, and talent strategies with a focus on helping individuals and teams be their best.

With accreditations in a range of psychological assessment tools, Monique uses evidence-based approaches to guide self-awareness, unlock potential, and support values-driven growth. Alongside many professional affiliations, Monique is a board-approved Principal Supervisor through AHPRA and enjoys supervising and supporting emerging psychologists. With a background in vocational rehabilitation, where she supported individuals to return to employment after a workplace injury had occurred, Monique has further developed expertise in executive coaching methodologies, career transition and outplacement services, and conflict resolution techniques. Leveraging an adaptive approach, she emphasises strengths in order to balance both personal and practical circumstances to achieve results.

Languages: Fluent in English and Afrikaans

Natalie Cohen | Psychologist & Coach

Natalie is a Registered Psychologist with a Master's Degree in Organisational Psychology, specialising in workplace mental health and employee wellbeing. Through her evidence-based approach, she creates a supportive environment where individuals can address personal and professional challenges with confidence and discretion.

Drawing from extensive experience both locally and internationally, Natalie brings a multicultural perspective to her practice. She excels at helping employees navigate workplace dynamics, maintain work-life balance, and develop resilience in high-pressure environments. Her therapeutic approach combines practical workplace solutions with evidence-based methodologies, including Coaching Psychology, Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT), which allows her to provide both short-term solutions for immediate workplace concerns and longer-term strategies for sustainable mental health and career success. Natalie is experienced in delivering both individual sessions and group workshops and understands the unique pressures of corporate environments.

Connect

We offer a complimentary 30-minute introductory consultation to get to know you and explore what you are looking for. We are keen to hear about your specific goals and can recommend a service that will work for your individual needs and situation. Click on the button below to book an initial consultation with our team and we can get the ball rolling.

Book a 30-minute virtual consultation now

From our clients

We have earned the trust and satisfaction from our clients by providing reliable, high-quality service. See what they're saying.

I want to thank Monique for helping me through this challenging time to find a job after being made redundant of 25 years. Her smile, her positive energy, encouragement and coaching enabled me to find a job. She would listen to my words and then let me know styles and ways to answer interview questions and helped me get my confidence back. Thank you

Individual Navigating Workplace Change

Multinational Food Manufacturing Organisation

Monique was really kind, considerate and flexible in supporting me through being made redundant. Her positive approach, coaching and genuine interest was really helpful in the 'fall down, dust myself off, refocus' space. Thank you

Individual Navigating Transition

Global Technology and Engineering Organisation

Feedback was tailored to my questions and requirements in relation to the changes I was having to make. Well done for being on the ball Monique.

Individual Navigating Change

Australian Health and Aged Care Provider

Contact Us

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Email

hello@guidedgrowthpsychology.com.au

We acknowledge the Traditional Owners of the lands on which we live and work. We recognise and pay respect to Elders past and present and acknowledge the ongoing contributions and wisdom of Aboriginal and Torres Strait Islander peoples in all communities across Australia. We honour their stories, cultures and traditions.